A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition.
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Testimonials
“I just wanted you to know how much you have helped me. I will miss the sessions, I do feel I can move on. Thank you.”
Your skills have got the best out of our sessions and your gentle encouragement has enabled me to be on the right road. I really cannot thank you enough for the journey you have enabled me to take. You have eased a lot of the pain that I was experiencing. I feel I have moved from a place of unrest to a place of greater understanding and things are beginning to calm. You have empowered me to move forward.”
“I was very nervous and anxious about having counselling again due to bad previous experiences however, my sessions with Sue were not only 100% professional but understanding, thought provoking, emotional in a positive way. I felt I could trust Sue and she made me feel significant and listened to”.
“Thank you so much for all the sessions. They have had a profoundly positive effect on me.”