WORKSHOPS

After I qualified as a stress management therapist, I developed a series of workshops which I delivered to the participants of a local depression self-help group to promote wellbeing and offer ways to deal with stress, anxiety and depression.

I now offer these stress management and mindfulness workshops to groups and corporate clients to explore stress and its causes. Participants are given the opportunity to explore why and how they may be struggling with stress. The workshops offer tools and strategies to help participants develop ways to deal with the negative effects of stress and to build resilience.

Tools and techniques offered include: mindfulness meditation, relaxation, journal writing, assertiveness and cognitive coping skills etc. For further details on the workshops I offer, please contact me.

TESTIMONIALS

“I just wanted you to know how much you have helped me. I will miss the sessions, I do feel I can move on. Thank you.”
Your skills have got the best out of our sessions and your gentle encouragement has enabled me to be on the right road. I really cannot thank you enough for the journey you have enabled me to take. You have eased a lot of the pain that I was experiencing. I feel I have moved from a place of unrest to a place of greater understanding and things are beginning to calm. You have empowered me to move forward.”
“I was very nervous and anxious about having counselling again due to bad previous experiences however, my sessions with Sue were not only 100% professional but understanding, thought provoking, emotional in a positive way. I felt I could trust Sue and she made me feel significant and listened to”.
“Thank you so much for all the sessions. They have had a profoundly positive effect on me.”