COUNSELLING – MY APPROACH

Counselling offers a confidential and supportive space where you can talk openly about whatever is troubling you, without fear of judgement or pressure. At times, life can feel overwhelming, confusing, or difficult to manage alone. You may be experiencing anxiety, depression, trauma, burnout, relationship difficulties, loss, low self-esteem, or a sense of feeling stuck or disconnected. Whatever brings you to therapy, I aim to offer a space where you feel heard, understood, and supported.

I am a qualified Humanistic Counsellor with over 15 years’ experience. My approach is integrative and relational, grounded in Person-Centred principles and adapted to meet your individual needs. Alongside talking therapy, I draw on Internal Family Systems (IFS), EMDR, somatic approaches, and mindfulness-based practices to support emotional healing, self-understanding, and lasting change.

I work collaboratively and at a pace that feels right for you, creating a warm and respectful environment where you can safely explore your thoughts, feelings, and experiences. Together, we can begin to understand the deeper patterns or experiences that may be affecting your wellbeing and relationships.

I have particular experience supporting autistic, ADHD, and other neurodivergent adults, including those diagnosed later in life, as well as partners and family members. My work is neuro-affirming and informed by both professional training and extensive experience supporting neurodivergent individuals in therapeutic, educational, and workplace settings.

My approach is holistic and inclusive, welcoming all aspects of your identity, values, culture, spirituality, gender, sexuality, and lived experience into the therapeutic space.

As a BACP Accredited Counsellor, I am committed to ongoing professional development, regular supervision, and ethical practice to ensure the support I offer remains safe, thoughtful, and responsive to your needs.

If you are considering counselling and would like to explore how we might work together, I’d be very happy to hear from you.